Category Archives: Exercise

How to Keep your Brain from Shrinking

Carolyn Rosenblatt of Forbes magazine posted the following article on maintaining brain matter.  Basically, if you exercise, you get to keep your brain.  If you don’t like exercise, it shrivels as we age, just like dried fruit.  Click on the … Continue reading

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Ask Dr. Holt…..

Why is this room considered one of the most important spaces in the whole clinic?  And what does it mean for your health?  Let him tell you how you can help your body reach optimal health!

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Lap Band Surgery

‎70% of people undergoing lap band surgery experience side effects. 40% of weight loss surgeries account for serious complications including black-outs, malnutrition, infection, kidney stones, bowel and gallbladder problems, liver failure, and, again, an increased risk of death. I have … Continue reading

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