Tag Archives: Holt Chiropractic & Massage

When Can Back Pain Be Dangerous?

Poor posture is affecting more and more of us everyday, slowly creeping up on our bodies until we are in moderate to severe pain / discomfort. Even more dangerous is the fact that most symptoms of spinal misalignment start way … Continue reading

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12 Things You can do to Help Your Headaches

Nine out of ten Americans suffer from headaches.  Some have them occassionally, some are frequent – even occurring daily.  Headaches are debilitating.  They can cause a loss of concentration, throbbing, pounding, nausea, moodiness, inability to work, and a diminishment in … Continue reading

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How to Keep your Brain from Shrinking

Carolyn Rosenblatt of Forbes magazine posted the following article on maintaining brain matter.  Basically, if you exercise, you get to keep your brain.  If you don’t like exercise, it shrivels as we age, just like dried fruit.  Click on the … Continue reading

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Can You be Fit and FAT?

Great link on health and wellness. Fit or FAT?

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The Healing Power of Touch

What effect do intent, touch, and thoughts have on healing?  Stories have abounded over the years about terminal cancer patients surviving through the power of prayer.  One well recorded incident of this was Norman Cousins, a journalist, author and professor. … Continue reading

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If You Have a Headache, You Have to Read This

Nine out of ten Americans suffer from headaches.  Some have them occassionally, some are frequent – even occurring daily.  Headaches are debilitating.  They can cause a loss of concentration, throbbing, pounding, nausea, moodiness, inability to work, and a diminishment in … Continue reading

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Ask Dr. Holt…..

Why is this room considered one of the most important spaces in the whole clinic?  And what does it mean for your health?  Let him tell you how you can help your body reach optimal health!

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